Are you stressed out, anxious and burned out? Do you feel as if your life is out of balance? Does it feel like you're stuck, going through the motions and sinking further into your stressors? Are you struggling with balancing your life again, feeling whole and connecting with inner peace and serenity?
Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. And I know this is hard. You've likely been debating seeking help for months, if not years. You're looking for a therapist who understands what you're feeling and going through...a therapist who is down to earth, warm, and inviting. I'm so glad you found me and have taken the courageous step of being here. I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. The holistic approach (mind-body-spirit) connection is the ultimate key to healing, stability, well-being and an overall good quality of life.
"Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness and through this awareness we can grow."
Whether you're struggling with stress and burnout, anxiety, or depression, it is important that you know you don't have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted. If you're ready to work towards the life you've always wanted, I'm ready when you are. Contact me today and let's get to work.
Places to Get Started
I started my voyage into the mental health field 15 years ago...fresh out of college! I have never looked back. I'm a Licensed Professional Counselor and Certified Life Coach. This has been my rewarding path and one thing I know for sure is that Mental Illness is real and has very damaging consequences if left untreated. I've provided services in both outpatient and inpatient settings and I bring all of these learned skills and tailored wellness strategies to you.
Over the years, I've learned that the key to stabilization and wellness is creating harmonious balance and this is achieved by adopting a holistic lifestyle where all areas are treated. It is nearly impossible to successfully treat the mental health issues without exploring the physical health as well as potential spiritual disconnections, sense of purpose and life meaning. Every part of us is interdependent on the other part!
I'm action-oriented and results driven. Have you ever sat in your doctor's or therapists office and listen to them ramble on and on and on? Basically, lecturing you on the importance of changing your diet, stop smoking, stop drinking or you have to exercise at least 2-3 times a week. The problem is you hear this same speech each time and you can clearly see that he or she is not adhering to the very same principles and standards that are being said to you! It's cliche, it's boring and it's not helping...
Yes, I do challenge you to live your best life but most importantly, I guide you and practice the very same principles. During our consult, I will recommend treatment options based upon your presenting circumstances. This includes Individual counseling or life and wellness coaching.